Specialties
Therapeutic Modalities
Therapeutic Modalities
- Anxiety
- Depression
- Trauma
- Stress related to work, school, family, relationships, & life transitions
- Cultural & Racial Identity
- Intergenerational Issues
- Burnout
- Self-Esteem & Imposter Syndrome
- Attachment Styles & Relationships
- Early Childhood Mental Health
Therapeutic Modalities
Therapeutic Modalities
Therapeutic Modalities
- Somatic Therapy
- Cognitive Behavioral Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Psychoeducation
Approach
Therapeutic Modalities
Approach
- Strengths-Based
- Collaborative & Relational
- Socially Just & Culturally Responsive
- Trauma-Informed
- Integrative & Holistic
Recommendations for Engaging in Online Therapy
Find a Private Space
Identify a private and separate room away from other people to minimize any distractions and protect your privacy.
Use Headphones With a Microphone
Using headphones is another great way to protect your confidentiality.
Keep Down Distractions
This is one of the few spaces that is entirely your own and about you. Put your phone on silent and clear other tabs or windows that may prevent you from fully engaging in your session.
Allow Some Time to Transition
Take a few moments to get settled into your session before immediately jumping on from another activity. Allow yourself some time to also ease out of your session before transitioning into something else.
Have a Continual and Open Dialogue
It is important to be open and honest with yourself and therapist about how the sessions are going , so that they can be tailored to meet your needs and you can get the most out of your sessions.